Chirunning

Synopsis of Chirunning

Discover Chirunning, a revolutionary approach to effortless, injury-free running. In this book, Danny Dreyer teaches you the running technique he created to heal and prevent injuries, as well as to run faster, farther, and with much less effort at any age. Learn to employ the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.