by José Luis Algarra, Antxon Gorrotxategi · Editorial Gymnos, S.L. · tapa blanda · ISBN 9788480130509
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Immerse yourself in the world of cycling with this first volume of 'Total Cycling'. José Luis Algarra and Antxon Gorrotxategi guide you through the historical evolution of this sport, the demands it places on the cyclist, and the differences with other disciplines. Discover scientific training, the physiological bases of performance, and the principles for structuring your season. Learn about nutrition and performance assessment with laboratory and field tests. An essential book to understand and optimize your cycling practice.
