by Concha Velasco · RBA Libros · tapa blanda · ISBN 9788490561119
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«Claves para reforzar tu memoria» is the practical health and wellness guide by Concha Velasco, published by RBA Libros in paperback (192 pages, in Spanish).
The book starts from the idea that memory deteriorates with age and proposes slowing that decline with healthy lifestyle habits: getting enough sleep, exercising, reading and managing stress. It includes mental training exercises to work on retention, language, logic, calculation and attention, with the aim of keeping the mind in shape.
Published in 2014, it belongs to the Práctica collection and corresponds to the 1st edition, 1st printing.
Aimed at readers of any age interested in caring for their memory and adopting healthy lifestyle habits.
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