by Isma Prados Soto · Amat Editorial · tapa blanda · ISBN 9788497358088
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«Cocina sana en 10 minutos» is the healthy cookbook by Isma Prados Soto, published by Amat Editorial in paperback (112 pages, in Spanish).
The work is not limited to gathering healthy recipes: it explains food families, teaches how to select and combine the best ingredients, and proposes strategies to save time in the kitchen. With 35 easy and complete recipes, it invites readers to compose varied and affordable menus and to create their own dishes.
Second title in the «Cocina y salud» collection, published in 2015. First edition, with 34 illustrations.
For people who want to eat healthily without spending much time cooking and seek simple, varied, and affordable menus.
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