Come smettere di farsi le seghe mentali e godersi la vita

Synopsis of Come smettere di farsi le seghe mentali e godersi la vita

«Come smettere di farsi le seghe mentali e godersi la vita» is a self-help manual by Giulio Cesare Giacobbe, published by Ponte alle Grazie in paperback.

Under a deliberately provocative title, this work draws on techniques from yoga, Buddhism and Zen to combat everyday neurosis, anxieties and fears that distance us from reality. Its aim is to eliminate neurotic thinking and learn to enjoy life and relationships with others.

The book was published on September 12, 2003 in the Saggi collection. Giulio Cesare Giacobbe taught Foundations of Eastern Psychological Disciplines at the University of Genoa.

For people prone to anxiety or excessive rumination who seek a practical approach with Eastern inspiration for their daily lives.