by María José Rosselló · DEBOLSILLO · tapa dura · ISBN 9788497934961
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«Comer para vivir» is the nutrition manual by María José Rosselló, published by Debolsillo in hardcover (176 pages, in Spanish).
María José Rosselló explains in this work the relationship between daily diet and health, and proposes eating guidelines for each adult stage, from thirty to beyond seventy years of age. It includes recommendations for preventing premature aging, hypertension, excess cholesterol and other common problems, and for planning each day's meals.
The full title includes the subtitle «La alimentación diaria para conseguir salud y calidad de vida». Publication date: November 26, 2004.
Reference work for readers interested in practical nutrition and in preventing age-related ailments, both young and old.
