by Álvaro Fernández Ibáñez, Elkhonon Goldberg, Sandra Bond Chapman · SharpBrains Incorporated · tapa blanda · ISBN 9780982362952
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«Cómo invertir en su cerebro» is the brain health guide by Álvaro Fernández Ibáñez, Elkhonon Goldberg and Sandra Bond Chapman, in paperback.
It starts from the idea that thousands of new neurons are generated every day and that what we do, think and feel conditions their survival. It covers neuroplasticity and explains how to improve attention and memory, manage stress and delay cognitive decline such as Alzheimer's, combining theory and practical guidelines.
This is SharpBrains' first publication in Spanish, released on January 27, 2014 and based on the analysis of hundreds of scientific studies and dozens of interviews with specialists.
Aimed at the general public interested in brain health and in how to improve cognitive performance or manage stress.
