by M. J. Llorens · ISBN 9788446902249
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«Cómo mantenerse en forma» is the 96-page practical guide by M. J. Llorens.
A practical guide to health and wellness that brings together simple tips and exercises for caring for the body in daily life. With an accessible approach, it encourages regular movement, improving physical fitness and adopting habits that promote a more active and balanced life.
The work, published in 1993, is written in Spanish and falls under the health and wellness category.
Aimed at those seeking a practical introduction to exercise and a healthier lifestyle.
