by Julián Melgosa · Editorial Safeliz SL · tapa blanda · ISBN 9788472081673
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This book is a practical guide to maintaining a healthy mind and facing life's challenges. It offers self-help tools and techniques, as well as references to professional psychotherapies and natural treatments. The author, Julián Melgosa, analyzes various problematic situations and proposes practical solutions to improve mental health and personal well-being. It includes guidance and remedies for immediate application, principles for a better life, strategies for solving problems with oneself and others, and therapeutic techniques from different schools and currents.
