by Julián Melgosa · Editorial Safeliz SL · tapa dura · ISBN 9788472081017
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Sin estrés» is a self-help book by Julián Melgosa, published by Editorial Safeliz in hardcover (192 pages, in Spanish).
A certain amount of tension is necessary, but excess prevents you from enjoying life. Stress affects all ages and, although it cannot be avoided, it can be controlled with meditation, exercise, proper nutrition and a positive attitude; it includes a five-day plan against anxiety.
The book belongs to the series «Nuevo Estilo de Vida»; its author, Julián Melgosa, holds a doctorate in Psychology.
Aimed at those who live with haste and anguish and need strategies to reduce daily tension at work and at home.
Tapa blanda
