by Chade-Meng Tan · tapa blanda · ISBN 9782714453709
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«Connectez-vous à vous-même» is the self-development essay by Chade-Meng Tan, published by Belfond in paperback, in French.
The author, one of Google's first engineers, presents a method for cultivating mindfulness and emotional intelligence, aimed at increasing creativity, happiness, and performance at work. It includes practical exercises and connects meditation with science, with forewords by Daniel Goleman and Jon Kabat-Zinn.
French translation of the original «Search Inside Yourself» (2012), published on April 24, 2014 in the collection «L’Esprit d’ouverture».
For readers interested in personal development and applying mindfulness to the work environment and daily life.
