by Chade-Meng Tan · SanFran · tapa blanda · ISBN 9780062378873
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«Joy on Demand: The Art of Discovering the Happiness Within» is the self-help essay by Chade-Meng Tan, published by SanFran in hardcover (272 pages).
Chade-Meng Tan explains how to cultivate joy at will and why it is key to creativity and confidence. Fifteen seconds of practice suffice, without long meditations; joy and meditation form a positive cycle. He sets out the three pillars (inner peace, insight and happiness) and offers practical tools for everyday life.
«Joy on Demand» is the follow-up to the bestseller Search Inside Yourself, Chade-Meng Tan's earlier work, and was published in 2017.
Aimed at those seeking to integrate meditation into a busy schedule, with an interest in personal development and professional success.
