by Juan Antonio Vallejo-Nágera · Planeta · tapa blanda · ISBN 9788484600107
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«Conócete a ti mismo» is a self-help book by Juan Antonio Vallejo-Nágera, in paperback (184 pages, in Spanish).
It examines the major psychological problems of our time: neurosis, personality disorders, depression and mania, panic attacks or kleptomania. It brings together articles the author published in the 'Guía práctica de psicología' and explains when it is advisable to see a psychiatrist, in order to better understand one's own emotions, reactions and behavior.
First title in the Vivir Mejor collection, published on March 28, 2000; the work's subtitle is «Los grandes problemas psicológicos de nuestro tiempo».
For those interested in practical psychology and self-knowledge, with a clear exposition of common psychological problems and their possible treatments.
