by Yves-Alexandre Thalmann · Terapias Verdes · tapa blanda · ISBN 9788492716678
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«Cuaderno de ejercicios para vivir la ira en positivo» is the self-help book by Yves-Alexandre Thalmann, published by Terapias Verdes in paperback.
A practical personal development work based on exercises and advice for channeling moments of anger and avoiding aggression. It proposes becoming aware of one's own reactions, expressing anger constructively and becoming the protagonist of one's own well-being, with a positive approach to emotion.
It belongs to the Terapias Cuadernos ejercicios collection and includes illustrations by Jean Augagneur. It has 64 pages.
For self-help and personal development readers looking to work on anger management.
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