Petit cahier d'exercices pour vivre sa colère au positif

Synopsis of Petit cahier d'exercices pour vivre sa colère au positif

«Petit cahier d'exercices pour vivre sa colère au positif» is the exercise workbook by Yves-Alexandre Thalmann, published by Jouvence in paperback.

Anger is presented as a neutral emotion and an energy capable of driving change if channeled well. This workbook combines questionnaires, reflections, drawings and tests to learn to express it without violence and to defuse the small irritations and annoyances of daily life.

Published in 2016, it has 64 pages and is written in French; it is part of number 14 of the collection «Je me libère de ce qui me pèse» and is illustrated by Jean Augagneur.

A resource for personal development readers seeking brief exercises and visual approaches to anger management.