by Yves-Alexandre Thalmann · Terapias Verdes · tapa blanda · ISBN 9788415612421
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«Cuaderno de ejercicios. Eficacia personal» is the self-help exercise book by Yves-Alexandre Thalmann, published by Terapias Verdes in paperback (64 pages, in Spanish).
This exercise book proposes a practical program to improve personal effectiveness and direct energy towards desired results. Through tests, reflections, tables and drawings, it invites readers to identify how energy is wasted, work with useful thoughts and accept emotions to move towards a fuller, more meaningful life.
It is number 40 in the Terapias Cuadernos ejercicios collection. The work includes illustrations by Jean Augagneur.
Recommended for those seeking a practical self-help guide focused on self-knowledge and improving personal performance.
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