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Mon petit cahier d'exercices juste pour moi !
by G. Desmots-Desidées, G. Dupapier · Jouvence · tapa blanda · 63 pages
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Pages: 63 pagesAuthor: G. Desmots-Desidées, G. DupapierPublisher: JouvenceFormat: tapa blandaLanguage: frRelease date: 3/11/2010ISBN: ISBN 9782883539075
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Synopsis of Mon petit cahier d'exercices juste pour moi !
Este pequeño cuaderno de ejercicios está diseñado específicamente para el bienestar personal y el desarrollo de la autoestima. A través de una variedad de actividades prácticas que incluyen tests de autoevaluación, ejercicios de relajación, mandalas para colorear y cuentos iniciáticos, el lector es guiado en un viaje de autodescubrimiento y crecimiento personal. Con un enfoque lúdico y accesible, la obra permite trabajar aspectos como el 'lâcher-prise' (dejar ir) y el cuidado propio de una manera amena. Es una herramienta ideal para quienes buscan un soporte interactivo y creativo para mejorar su salud mental y equilibrio emocional en el día a día.
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