by G. Desmots-Desidées, G. Dupapier · Jouvence · tapa blanda · ISBN 9782883539075
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«Mon petit cahier d'exercices juste pour moi !» is the wellbeing exercise book by G. Desmots-Desidées and G. Dupapier, from Jouvence in paperback.
Exercise book to fill in yourself that offers a playful journey through wellbeing and self-esteem. It brings together self-assessment tests, relaxation exercises, mandalas to color and initiatory tales, through which it addresses «lâcher-prise» (learning to let go) and self-care from a creative and accessible perspective.
The work has 63 pages and belongs to the Petit Cahier collection from Jouvence, with the subtitle «Bien-être» and illustrations by Jean Augagneur, Nathalie Jomand and Sophie Lambda.
Aimed at French-speaking readers interested in personal development and playful tools for emotional wellbeing.
Libro de bolsillo
