by Marc de Smedt · Terapias Verdes · tapa blanda · ISBN 9788492716661
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«Cuaderno de ejercicios para la meditación diaria» is Marc de Smedt's meditation exercise book (paperback, 64 pages, in Spanish).
Practical workbook with meditation exercises to put ideas, emotions and feelings in order. Daily practice and self-reflection help you know yourself better, adopt meditation as a way of life and set personal goals to work towards.
This workbook belongs to the Terapias Cuadernos ejercicios collection, in which it is number 13. The illustrations are by Jean Augagneur.
For those starting out in meditation or wanting to give daily continuity to the practice, with a practical self-help approach.
