by Erik Pigani · Terapias Verdes · tapa blanda · ISBN 9788492716685
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«Cuaderno de ejercicios para tener un espíritu zen en un mundo convulso» is the self-help guide by Erik Pigani (Terapias Verdes, paperback, 64 pages).
It proposes exercises to preserve identity and serenity in the face of daily routine, inspired by the zen spirit. It includes meditation, relaxation and personal development practices aimed at making the reader the protagonist of their well-being and calmly facing the challenges of today's world.
Number 15 of the Terapias Cuadernos ejercicios collection. Includes illustrations by Jean Augagneur.
For readers interested in zen Buddhism, meditation and personal development.
