by Rosette Poletti, Barbara Dobbs · Terapias Verdes · tapa blanda · ISBN 9788492716289
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«Cuaderno de ejercicios para vivir relajado» is the self-help workbook by Rosette Poletti and Barbara Dobbs, published by Terapias Verdes in paperback.
A self-help workbook proposes a daily plan of exercises, notes and positive thoughts to let go of worries and anxiety. The book addresses burdens such as work problems, divorce, the loss of a loved one or negative thoughts, and does so with a close, direct tone that makes the advice easy to follow.
The work is part of the Terapias Cuadernos ejercicios collection, consists of 64 pages and includes illustrations by Jean Augagneur.
For those seeking practical self-help and stress management tools in daily life.
