by Charaf Abdessemed · Terapias Verdes · tapa blanda · ISBN 9788492716456
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«Cuaderno de ejercicios para dejar de fumar» is the self-help manual by Charaf Abdessemed, published by Terapias Verdes in paperback (64 pages).
Practical self-help workbook offering exercises and advice to quit smoking. It guides the reader through the process of giving up tobacco, helping them become aware of their role and take concrete steps to improve their health and well-being.
Number 7 in the Terapias Cuadernos ejercicios collection, with illustrations by Jean Augagneur; edition published in 2016.
Recommended for people who want to quit smoking and seek practical support with guided self-help exercises.
