by Raquel Córcoles, Lucía Taboada · Zenith · tapa blanda · ISBN 9788408131854
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«Dejar de amargarse para ImPerfectas» is the illustrated self-help book by Lucía Taboada and Raquel Córcoles, published by Zenith in paperback (216 pages).
A self-help work with illustrations that proposes changing one's life approach to stop being bitter. It combines the voices of a psychologist, a neuroscientist and a personal trainer, plus the 'malevolent' inner voice that invites self-sabotage, and includes tests, reflection exercises and techniques such as yoga and meditation within a 21-day plan.
It belongs to the «Para ImPerfectas» collection of illustrated self-help books. Originally published on October 28, 2014.
For those seeking an enjoyable self-help read, with humor and practical exercises for daily application.
