by Allen Carr · Espasa · tapa blanda · ISBN 9788467030228
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«Es fácil dejar de preocuparse» is the self-help book by Allen Carr, published by Espasa in paperback (14 pages, in Spanish).
Allen Carr, known for his method to stop smoking, applies his approach here to the discomfort that worry introduces into daily life. The book explains how to leave behind the thoughts that prevent rest, unfold one's own potential, and not let fears block, and presents a practical remedy against stress and depression.
It is number 1 in the Prácticos Espasa collection. Published on September 7, 2004.
Suitable for self-help readers seeking tools against anxiety, stress, and everyday worries.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
