by Giulio Cesare Giacobbe · La Esfera De Los Libros · tapa blanda · ISBN 9788499707556
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«Cómo dejar de hacerse pajas mentales y disfrutar de la vida» is the self-help book by Giulio Cesare Giacobbe (La Esfera de los Libros, in paperback).
It starts from the idea that neurosis fills everyday life with fears and anxieties and hinders personal relationships. It proposes identifying the thoughts that fuel imaginary worries, those «pajas mentales» of the title, and returning to reality to achieve balance. It brings together techniques, including learning to laugh at oneself.
Giulio Cesare Giacobbe is a psychotherapist and professor at the University of Genoa; this work was originally published in Italian in 2003 and this edition has 144 pages.
For readers of self-help and personal growth who want to face everyday fears and anxieties with a direct approach and humor.
