by Pilar Benítez · GRIJALBO · tapa blanda · ISBN 9788425353437
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«Mujeres agotadas y cómo dejar de serlo» is the self-help guide by Pilar Benítez, published by Grijalbo in paperback (256 pages, in Spanish).
It starts from a common reality: women take on so many responsibilities that they end up with no energy for themselves. Pilar Benítez proposes changing habits and reconnecting with physical and intellectual balance, with keys to nutrition and self-care born from her workshops and the practice of Dr. Jorge Pérez-Calvo.
It belongs to the collection «Bienestar, salud y vida sana» and was published in 2015. Subtitle: «Cambia de hábitos y duplica tu energía».
Aimed at women who feel exhausted by the daily pace and want to regain energy through habit changes.
