by Xevi Verdaguer · GRIJALBO · tapa blanda · ISBN 9788425353826
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«Transforma tu salud» is the health and wellness essay by Xevi Verdaguer, published by Grijalbo in paperback (480 pages, in Spanish).
Xevi Verdaguer, a specialist in psychoneuroimmunology, argues that the gut and hormones condition health. He explains how to address issues such as migraines, eczema or heavy digestion through diet, exercise, stress management, reducing toxins and supplementation, and encourages correcting imbalances with everyday changes.
The work belongs to the collection «Bienestar, salud y vida sana»; the format is paperback with flaps.
For health and wellness readers seeking to understand the origin of their ailments and adopt a holistic approach, with accessible language.
