by Bel Atreides · Ediciones Apóstrofe, S.L. · tapa blanda · ISBN 9788445501771
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«Culturismo integral: dimensión interior y sistema» is the essay and self-help manual by Bel Atreides (Apóstrofe, paperback, 266 pp., Spanish).
The work approaches bodybuilding as a discipline of personal and sporting transformation, placing it on two levels: the inner dimension of the person and the physical system. With an approach alternating between essay and manual, it seeks an integral vision oriented toward the evolution of the individual.
It belongs to the collection «Autoayuda. Deporte y evolución» from Ediciones Apóstrofe and was published in December 1998.
For readers interested in personal development, philosophy and sport, who want to understand bodybuilding as a tool for integral transformation.
