by Kathryn Marsden · Goldmann · tapa blanda · ISBN 9783442163984
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«Das Basis-Buch der Trennkost» is the health and nutrition manual by Kathryn Marsden, published by Goldmann in paperback (496 pages, in German).
Practical guide to the dissociated diet or Trennkost, a method consisting in separating certain food groups at meals to aid digestion and achieve a healthy weight. The author explains the rules of food combining, offers menus and recipes, and summarizes the principles for applying it to daily life.
Published in 2002 with the subtitle «Dauerhaft abnehmen, rundum gesund sein».
Suitable for readers who want to lose weight and improve their diet with a practical guide to food combining.
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