
by Kathryn Marsden · Jonathan Ring · tapa blanda · ISBN 9788401520211

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«Vitalidad y energía» is the health and wellness guide by Kathryn Marsden, published in paperback (344 pages, in Spanish).
Kathryn Marsden proposes a self-help approach to gaining vitality and achieving better performance in daily life. The book offers guidelines for setting realistic goals, managing energy levels, and adopting healthy habits oriented toward overall well-being.
«Vitalidad y energía» was published in 1996 within the Dinámica collection. The Spanish translation is by Dolores Sáenz.
For self-help and wellness readers seeking practical advice to gain energy in their daily lives.

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