by Marc Masip Montaner · Libros Cúpula · tapa blanda · ISBN 9788448024833
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«Desconecta» is the essay by Marc Masip Montaner, published by Libros Cúpula in paperback (192 pages, in Spanish).
Psychologist Marc Masip Montaner analyzes mobile phone dependence and proposes a 'digital diet' to redirect it. Through real patient cases and practical guidelines, he invites readers to detect the level of addiction, regain control of free time, and improve personal relationships and professional performance.
It is part of the Padres e hijos collection from Libros Cúpula and includes a prologue by Pedro García Aguado.
Aimed at parents, educators, and any reader who wants to review their relationship with their mobile phone and that of minors with new technologies.
