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Detox para perfeccionistas
3.9
OtrosISBN | 9788416720705
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Product details
Pages: 240 pages
Author: Petra Kolber
Publisher: Urano
ISBN: 9788416720705
Format: tapa blanda
Language: es-ES
Release date: 31/8/2019
ISBN: 9788416720705
Synopsis of Detox para perfeccionistas
En 'Detox para Perfeccionistas', Petra Kolber, experta en salud y bienestar, ofrece un programa práctico para liberarse de las exigencias autoimpuestas y vivir de manera más plena. Este libro proporciona estrategias para identificar y superar el perfeccionismo, fomentando el uso de recursos internos como la fuerza de voluntad y los hábitos saludables. A través de un plan de veintiún pasos, Kolber guía al lector para transformar la autocrítica en esperanza y alegría, promoviendo una vida llena de potencial.
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