Diario de las emociones

Synopsis of Diario de las emociones

«Diario de las emociones» is Anna Llenas's creative journal, published by Ediciones Paidós in paperback (256 pages, in Spanish).

It proposes a playful journey to connect with one's own emotions: feeling, recognizing, and expressing them through artistic exercises. It helps channel negative ones and boost positive ones to gain well-being and self-knowledge. No drawing skills are needed: just a pencil or pen and a willingness to experiment.

The title belongs to the Libros Singulares collection and includes 99 creative resources for managing emotions. Anna Llenas is an illustrator and art-based psychotherapist.

Aimed at a general audience interested in personal development and creative expression.