by Oliver Meyer · FlipFlop · tapa dura · ISBN 9783759142856
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«Digitale Detox-Challenge für Frauen» is an illustrated wellness book by Oliver Meyer, published by FlipFlop in hardcover (66 pages, in German).
The book proposes 30 daily challenges to reduce mobile phone dependence, regain energy and reconnect with oneself. Each challenge, with its illustration, suggests practical changes such as spending twenty-four hours offline, reducing screen time or creating an analog morning routine, to gain clarity, mindfulness and serenity.
The full title includes the subtitle «Finde zurück zu dir und erneuere deine Energie» and the work was published in December 2024.
Aimed at women who want to step away from screens and seek more calm, concentration and personal development in their daily lives.
