by Melissa, Block, Jonathan M. Berkowitz · Ediciones Nowtilus · tapa blanda · ISBN 9788497634489
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«Dolores de cabeza y migrañas» is the practical health guide by Jonathan M. Berkowitz, published by Ediciones Nowtilus in paperback (176 pages, in Spanish).
The book analyzes the causes of headaches, from stress and emotions to poor diet, and describes the different types of pain, such as migraine or cluster headache. Against the usual use of painkillers, it proposes a natural approach: medicinal herbs, vitamins and minerals such as magnesium or vitamins B2 and B12, as well as alternative therapies such as acupuncture and percutaneous electrical nerve stimulation, in order to relieve and prevent episodes, including chronic ones.
It belongs to the Practical Health Guides collection. The original English edition was published in 2004; this Spanish version appeared in 2008.
Aimed at people who suffer from headaches or migraines and seek natural alternatives to medication, with a simple and informative style.
