by Laurel Vukovic · Ediciones Nowtilus · tapa blanda · ISBN 9788497634304
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«El catarro y la gripe» is the practical natural health guide by Laurel Vukovic, published by Ediciones Nowtilus in paperback (170 pages, in Spanish).
The guide explains how to prevent and relieve colds and flu by strengthening the immune system with vitamins, nutritional supplements and medicinal plants. It analyzes echinacea, astragalus, elderberry and garlic, with their properties, methods of use and recipes for incorporating them into the diet, and warns about medications to avoid.
It belongs to the Practical Health Guides collection. The author, Laurel Vukovic, is a psychotherapist, teacher and writer, and since 1992 has worked as a columnist and editor for Natural Health magazine.
Aimed at those who prefer to combat colds and flu with natural resources, in a clear and accessible style.
