by Ellen Michaud · Selecções do Reader's Digest · tapa dura · ISBN 9789726095774
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«Durma Bem Para Ser Sexy Inteligente e Elegante» is Ellen Michaud's health guide, published by Selecções do Reader's Digest in hardcover (240 pages).
Ellen Michaud explains how sleep quality influences physical and mental well-being. She links rest to appearance, intellectual agility and personal confidence, and offers practical advice for establishing habits that promote restorative sleep and harness the body's regenerative processes during the night.
Text in Portuguese. Published in May 2010.
Recommended for readers interested in health and well-being who wish to understand the impact of rest on their daily lives.
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