by Kathrin Klemp, Christina Niemann · Plátano-Edições Técnicas · tapa blanda · ISBN 9789727073788
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«É fácil! Fins-de-semana para se sentir bem na sua pele» is the health and wellness guide by Kathrin Klemp and Christina Niemann, published in paperback.
The work proposes twelve themed weekends, one for each month of the year, to care for body and mind. It includes nutritional techniques for weight loss, gentle massages by candlelight, and relaxation exercises that help you feel renewed, free, and fit.
Subtitled «Perder peso e sentir-se maravilhosamente livre», this edition from Plátano-Edições Técnicas (2003) has 94 pages and is written in Portuguese.
Aimed at female readers seeking to lose weight and relax with simple proposals, without demanding routines.
