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É fácil! Fins-de-semana para se sentir bem na sua pele
by Kathrin Klemp, Christina Niemann · Plátano-Edições Técnicas · tapa blanda · 94 pages
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Pages: 94 pagesAuthor: Kathrin Klemp, Christina NiemannPublisher: Plátano-Edições TécnicasFormat: tapa blandaLanguage: ptRelease date: 1/4/2003ISBN: ISBN 9789727073788
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Synopsis of É fácil! Fins-de-semana para se sentir bem na sua pele
Este libro ofrece una guía práctica para mejorar el bienestar personal a través de doce fines de semana temáticos, uno para cada mes del año. Las autoras presentan una variedad de métodos que van desde técnicas nutricionales y consejos para perder peso hasta masajes relajantes a la luz de las velas, diseñados para que el lector se sienta renovado y libre. La obra está enfocada en ayudar a las personas a reconectar con su cuerpo y mejorar su salud física y mental de una manera sencilla y estructurada. Es una herramienta ideal para quienes buscan un cambio positivo en su estilo de vida sin necesidad de realizar esfuerzos extenuantes, promoviendo la relajación y la belleza interior.
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