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Eco Anxiety: A Mindful Approach to an Uncertain Future
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Salud y BienestarISBN | 9798682426119
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Product details
Pages: 66 pages
Author: Alex Blaby
Publisher: Independently published
ISBN: 9798682426119
Format: tapa blanda
Language: en
Release date: 7/9/2020
ISBN: 9798682426119
Synopsis of Eco Anxiety: A Mindful Approach to an Uncertain Future
En 'Eco Anxiety: Una aproximación consciente a un futuro incierto', Alex Blaby ofrece una guía concisa para gestionar los efectos adversos de la crisis climática en la salud mental. Este libro de autoayuda proporciona reflexiones sobre cómo afrontar las preocupaciones relacionadas con el medio ambiente, ofreciendo un enfoque práctico y, a veces, con un toque de humor, para aliviar el estrés derivado de la preocupación por el planeta. Escrito desde la experiencia personal del autor, un naturalista que vive con esta condición, el libro busca ser una herramienta útil para quienes buscan superar sus propias inquietudes.
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