by Eduardo Alegría Ezquerra, Eduardo Alegría Barrero, Manuel Viscarret Idoate · Editorial Everest · tapa blanda · ISBN 9788424184094
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«Ejercicio físico. El talismán de la salud» is a health manual in paperback by Eduardo Alegría Ezquerra, Eduardo Alegría Barrero and Manuel Viscarret Idoate.
The book starts from the idea that exercise and sport are a social phenomenon linked to a country's standard of living and health. With a practical and positive approach, it explains the benefits of regular physical activity, details that its risks are minimal and offers guidance on how to practice it safely to reach old age in good shape.
It belongs to the Manuals collection of the University of Navarra Clinic. It is the first edition, published by Editorial Everest in 2002, with 128 pages in Spanish.
Aimed at a general audience that wants to look after their health through exercise, with medical criteria and accessible language.
