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Ejercicios de mindfulness para Dummies
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Salud y BienestarISBN | 9788432904769
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Product details
Pages: 400 pages
Author: Shamash Alidina, Joelle Jane Marshall
Publisher: Planeta
ISBN: 9788432904769
Format: tapa blanda
Language: es-ES
Release date: 9/10/2018
ISBN: 9788432904769
Synopsis of Ejercicios de mindfulness para Dummies
Descubre cómo practicar mindfulness y restaurar el equilibrio en tu vida con este libro de ejercicios prácticos. Aprende a vivir el presente, superar pensamientos negativos y reducir el estrés y la ansiedad. Incluye técnicas de meditación guiada y consejos para integrar el mindfulness en tu día a día, mejorando tu bienestar personal y emocional.
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