by Shamash Alidina · Planeta · tapa blanda · ISBN 9788432903151
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Discover how mindfulness can transform your life with 'Mindfulness for Dummies'. This book offers a practical and accessible guide to understanding and applying mindfulness in your daily life. Learn to reduce stress, improve your emotional well-being, and increase your concentration through simple and effective techniques. Ideal for beginners, this book will help you create a daily meditation routine and live in the present with greater fullness and awareness.
