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Ejercicios que te curan
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Salud y BienestarISBN | 9788416449910
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Product details
Pages: 176 pages
Author: Dr. Jean Drouin, Denis Pedneault, Roberto Poirier
Publisher: GRIJALBO
ISBN: 9788416449910
Format: tapa blanda
Language: es-ES
Release date: 9/2/2017
ISBN: 9788416449910
Synopsis of Ejercicios que te curan
¿Pasas muchas horas sentado frente a un ordenador o repitiendo los mismos movimientos? ¿Te sientes cansado y dolorido? Este libro es tu guía para identificar los riesgos posturales en tu vida diaria y aplicar soluciones para cuidar tu cuerpo. Aprende de especialistas los mejores ejercicios terapéuticos para movilizar, reposicionar y tonificar tu cuerpo, factores clave para mejorar tu postura y prevenir dolencias. ¡Siéntate bien y siéntete mejor!
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