by Jorge Fernández, Men's Health · GRIJALBO · tapa blanda · ISBN 9788416449316
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«En forma a los 40» is the health and wellness guide by Jorge Fernández and Men's Health, published by Grijalbo in paperback (256 pages, in Spanish).
Practical guide to facing 40 and getting back in shape: proposes a three-month plan with twenty-minute workouts, nutrition guidelines and foods that boost metabolism. Includes exercises to reduce belly fat, avoid back pain and manage stress, along with natural remedies for age-related conditions.
Published in 2016 within the Vida activa y deporte collection.
Aimed at those who want to resume exercise and improve their diet from age 40, even if they have not trained for a while.
