by Francesc Gascó Lluna · Libros Cúpula · tapa blanda · ISBN 9788448022174
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«No hay excusas» is the fitness guide by Francesc Gascó Lluna, published by Libros Cúpula in paperback (192 pages, in Spanish).
The book brings together photographs and advice on the author's three pillars of physical change: an exercise program featuring crossfit and obstacle races such as the Spartan Race, a varied and healthy diet, and the search for the motivation needed to stay consistent. It includes some recipes from the author's blog Truco o plato.
The author holds a degree in Biology and a PhD in Paleontology, and communicates science as @pakozoic. The book belongs to the Salud y bienestar collection from Libros Cúpula.
It is aimed at Francesc Gascó's followers and at those seeking a high-intensity training program to transform their body.
