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by John C. Scott · Harmony · tapa blanda · 144 pages
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Descubre Ashtanga Yoga, una guía paso a paso para dominar el yoga dinámico. Este libro, escrito por John C. Scott, te lleva a través de una serie de ejercicios con fotografías a color, comenzando con secuencias sencillas para principiantes que forman la base para avanzar a ciclos más complejos. Ideal para aquellos que buscan mejorar su salud y bienestar a través del yoga.
John William Robertson Scott CH was a British journalist and author, best known for his writings on rural affairs, and a Member of the Order of the Companions of Honour.
