by Men's Health · GRIJALBO · tapa blanda · ISBN 9788415989820
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Discover how to transform your body and improve your health in record time with 'El libro del reto Men's Health'. This manual provides you with the workouts, diets, tips and secrets that led Jordi Cruz, Paco Roncero, Christian Gálvez and Pablo Motos to achieve a cover physique. Learn to identify your body type, select the right foods to reach your goals, stay motivated, and discover the essential exercises for your workouts. Includes testimonials from the protagonists of the Men's Health Challenge and expert advice. Your personal trainer, nutritionist and sports doctor in one book!
