by Men's Health · GRIJALBO · tapa blanda · ISBN 9788416449514
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«El libro del reto Men's Health» is the training and nutrition manual from Men's Health, published by Grijalbo in paperback (248 pages, in Spanish).
The book presents the sixteen-week plan of the Men's Health Challenge, in which several celebrities followed a training and diet regimen to transform their physique. It includes routines, dietary guidelines, keys to identifying body type and maintaining motivation, and testimonials from participants and experts.
It is an updated edition, part of the Vida activa y deporte collection. The work was published in 2017.
Aimed at adult men looking to gain muscle and follow a training and nutrition plan like that of Men's Health magazine.
