by Cristina Mitre · Ediciones Martínez Roca · tapa blanda · ISBN 9788499983943
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«Mujeres que corren: Todo lo que necesitas saber sobre el running» is the women's running guide by Cristina Mitre, in paperback (256 pages).
Cristina Mitre, leader of the solidarity movement Mujeres que Corren, shares her experience and advice for taking up women's running: how to start, prepare for a competition, choose equipment and eat well. With exercises, guidelines for balancing sport with daily routine and the physical and psychological benefits of running.
Published on April 3, 2014 by Ediciones Martínez Roca, in Spanish. The Mujeres que Corren movement brings together more than ten thousand people.
Practical guide for women who want to start running or seek a female approach to running, with testimonials and a spirit of solidarity.
