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Second life
El asistente interior
by Norberto Levy · RBA Integral · tapa blanda · 206 pages
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Pages: 206 pagesAuthor: Norberto LevyPublisher: RBA IntegralFormat: tapa blandaLanguage: es-ESRelease date: 1/11/2006ISBN: ISBN 9788478717859
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Synopsis of El asistente interior
En 'El asistente interior', Norberto Levy nos invita a explorar los mecanismos de la autocuración psicológica. A menudo, intentamos transformar estados de angustia o depresión en bienestar, pero los caminos elegidos no siempre nos conducen al resultado deseado. Levy argumenta que, al igual que nuestro organismo produce las sustancias químicas necesarias para su regulación, también poseemos la capacidad de generar los remedios para nuestros trastornos emocionales. La clave reside en un aprendizaje consciente, ya que la autorregulación psicológica no es automática. Este libro nos guía en ese proceso de descubrimiento y autocuración.
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