by Norberto Levy · RBA Integral · tapa blanda · ISBN 9788478717859
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«El asistente interior» is the psychology and self-help essay by Norberto Levy, published by RBA Integral in paperback (206 pages, in Spanish).
Norberto Levy argues that, just as the body produces the chemical substances it needs, the mind can also generate remedies for emotional disorders. Physical self-regulation is automatic, but psychological self-regulation requires conscious learning; the book guides this learning to transform anxiety and depression into well-being.
The book was published in 2006 and belongs to the Otros Integral collection by RBA Integral, volume 107.
It is aimed at readers of self-help and popular psychology who want to understand how to cope with anxiety or depression from a practical approach.
