by Rick Hanson, Richard Mendius · Editorial Milrazones · tapa blanda · ISBN 9788493755256
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«El cerebro de Buda» is the popular science essay by Rick Hanson and Richard Mendius, published by Editorial Milrazones in paperback (148 pages, in Spanish).
It starts from the idea that the human mind was shaped by evolution and retains mechanisms designed for survival that today hinder well-being. It proposes integrating current neuroscience with Buddhist meditation techniques to train the brain and cultivate calm, love, and wisdom through practical exercises.
The Spanish edition, published in 2011, includes a translation by Jesús Ortiz Pérez del Molino.
For readers interested in Buddhism, neuroscience, and emotional well-being who seek a practical approach.
